Why ADHD
Coaching?
Getting an ADHD diagnosis as an adult can feel like a rollercoaster. For some, it’s a relief. For others, it’s overwhelming. Where do I even start? What now?
ADHD isn’t a flaw or a failing. It’s not something that’s “wrong” with you. It’s a different way of thinking with a mix of incredible strengths and frustrating challenges. You might be super creative and full of ideas but struggle with follow-through. You might be passionate and energetic but find organisation difficult.
Either way, you’re not broken. You just live in a world designed for neurotypical brains. ADHD coaching can help you work with your brain instead of fighting against it. So you can build confidence, find clarity, and manage daily life with tools that actually work for you.
How I can help
We’ll tackle…
Overwhelm: Breaking down tasks so they’re less scary
Focus: Minimising distractions in ADHD-friendly ways
Motivation: Tackling the “all-or-nothing” cycle
Organisation: Finding systems that actually stick
Confidence: Challenging self-doubt and building self-belief
Accommodations
Appointment reminders
Coaching notebook
Regular check-ins
Flexible sessions
Flexible communication
ADHD-friendly materials and tools
Judgement-free environment
My experience
I’ve seen ADHD from every angle: in my personal life, my family, and my work.
For 10+ years, I worked with young people with ADHD and autism, helping them build confidence and overcome challenges. Now, I coach people of all ages so they can feel more in control, more capable, and supported every step of the way.
This isn’t just about managing to-do lists or getting organised (although that’s part of it). It’s about shifting how you see yourself. It’s about truly believing that you’re not lazy or less-than. You just need the right tools and strategies.
Services
Sometimes we know what we want. Sometimes the only thing we know is we don’t want “this”.
Together, we will find where you want to be.
Step By Step
£75 per session
Step Forward
£240
Leap Forward
£360
Useful stuff
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Now It All Makes Sense
Struggling to make sense of the world, your place in it and why you just can't get a handle on things? Do you suspect ADHD? This new book by Alex Partridge, founder of UniLad and LadBible, and now host of the incredibly popular ADHD Chatter podcast, is an absolute game-changer.
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Driven To Distraction
Through vivid stories and case histories of patients, Hallowell explore the varied forms ADHD takes, dispel common myths, offer helpful coping tools. Most importantly, they focus on the positives that can come with this "disorder" including high energy, intuitiveness, creativity, and enthusiasm.
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Delivered From Distraction
Hallowell and Ratey offer practical strategies and tools to help people with ADHD embrace their strengths, manage their challenges, and lead fulfilling lives. Combining expert insights with real-life examples, it helps readers to thrive with ADHD rather than simply cope with it.