Being a supporter
When someone you care about is diagnosed with ADHD, it can be hard to know how to help. You want to be supportive. You want to say and do the right things. But ADHD is a different way of experiencing the world. And when you don’t live in that world, it’s difficult to make sense of what’s going on.
Why can they focus on some things for hours and forget the simplest tasks? Why do they miss deadlines, cancel plans, get overwhelmed by things that seem small to you? Why do reminders sometimes help and other times lead to arguments?
This is your space to get clarity. To understand what ADHD actually is, how it affects the person you care about, and how it can show up in daily life. You’ll learn practical tools and supportive strategies to help manage things and to help your person feel seen, safe, and understood.
Supporting someone with ADHD?
Foundation
A practical, friendly session that covers the foundations of ADHD.
What ADHD is (and isn’t)
Common traits, strengths and challenges
RSD: what it is and how to handle it
Inclusive, supportive language
Ways to support your ADHDer
Where to get support for yourself
Practical hacks and time for Q&A
£75 for new supporters
£60 for supporters of existing coaching clients
Support
Three sessions tailored to your own life and questions.
Everything from the Foundation package
Two private coaching sessions
Personalised strategies for your personal situation
Help with boundaries, burnout and communication
£160 for new supporters
£145 for supporters of existing coaching clients
Advanced
Ongoing coaching and support, walking this journey together.
Everything from the Foundation and Support packages
Four private coaching sessions in total
Between-session support via email or WhatsApp
Reading suggestions and exercises
Practical tools that suit your situation
£250 for new supporters
£235 for supporters of existing coaching clients
Useful stuff
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Now It All Makes Sense
Struggling to make sense of the world, your place in it and why you just can't get a handle on things? Do you suspect ADHD? This new book by Alex Partridge, founder of UniLad and LadBible, and now host of the incredibly popular ADHD Chatter podcast, is an absolute game-changer.
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Driven To Distraction
Through vivid stories and case histories of patients, Hallowell explore the varied forms ADHD takes, dispel common myths, offer helpful coping tools. Most importantly, they focus on the positives that can come with this "disorder" including high energy, intuitiveness, creativity, and enthusiasm.
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Delivered From Distraction
Hallowell and Ratey offer practical strategies and tools to help people with ADHD embrace their strengths, manage their challenges, and lead fulfilling lives. Combining expert insights with real-life examples, it helps readers to thrive with ADHD rather than simply cope with it.